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Empower Your Birth Journey: A Holistic Approach with Innerblume.au

  • 15 Steps

About

Embark on a transformative journey with Innerblume.au's online course, 'Empower Your Birth Journey: A Holistic Approach'. Led by our experienced owner, this course is designed to empower expectant mothers through birth and postpartum with a blend of doula support, yoga, and pilates. In this course, you will delve into three learning units: 'Preparing Mind and Body', 'Empowering Birth Experience', and 'Nurturing Postpartum Wellness'. Each unit is structured with five steps, including prenatal yoga and pilates exercises, mindfulness practices, birth preparation techniques, and postpartum recovery tips. By the end of this course, you will feel confident, informed, and empowered to navigate your birth experience with strength and grace. Join us on this holistic journey to enhance your health and wellbeing as you prepare for the beautiful journey of motherhood.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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